Rise and Shine: What's Happening 9/6

1. Spend an hour every Tuesday morning with a at 8 a.m. at the working on your stretching and breathing techniques in this invigorating class led by Peggy Shepherd.

2. If you've got animal-loving youngsters ages five to 10, bring them to the at 3:30 p.m. for , where they'll get to read to specially trained therapy doggies, earn stickers and eventually a book for their continued participation in this fine program.

3. In high school sports, Del Campo's Boys Soccer team plays at El Dorado in Placerville at 7 p.m. The Cougars' Girls Volleyball team plays at Sacramento at 4 p.m. El Camino's Girls Volleyball team faces Bella Vista of Fair Oaks at 6 p.m. Jesuit Soccer goes on the road to face its fellow private school rival Christian Brothers at 5:30 p.m. Rio Americano's Boys Soccer plays at Woodcreek in Roseville at 7 p.m. The Raiders Girls' Volleyball squad is at Roseville at 6 p.m.