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Mangage Stress, Hypertension, Anxiety and Pain with Mindfulness Meditation

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 Fair Oaks-Carmichael  See map

The foundation of our practice is Mindful Awareness. Although the techniques have been practiced for thousands of years, it is a wonderful practice for todays society with our busy and noisy lives.

Mindfulness has very practical applications such as stress reduction, increased focus and better overall health, yet with regular practice, can be a wonderful spiritual path bringing inner peace and happiness. 

This class is designed for beginners and experienced meditators who have 'beginners mind' and each week brings different insights.

James Carter July 27, 2011 at 01:29 PM
I just paid $22.87 for an iPad2-64GB and my girlfriend loves her Panasonic Lumix GF 1 Camera that we got for $38.76 there arriving tomorrow by UPS. I will never pay such expensive retail prices in stores again. Especially when I also sold a 40 inch LED TV to my boss for $675 which only cost me $62.81 to buy. Here is the website we use to get it all from, http://BuzzSave.com

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