The foundation of our practice is Mindful Awareness. Although the techniques have been practiced for thousands of years, it is a wonderful practice for todays society with our busy and noisy lives.
Mindfulness has very practical applications such as stress reduction, increased focus and better overall health, yet with regular practice, can be a wonderful spiritual path bringing inner peace and happiness.
This class is designed for beginners and experienced meditators who have 'beginners mind' and each week brings different insights.
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